Rea takes listeners on an exploration where yoga and dance meet. Through a series of guided exercises and practices, Rea introduces listeners to a new workout, one that combines the meditative discipline of yoga with the precision and aerobic qualities of dance. 2 CDs.[...]

One of the greatest healing benefits of yoga is the cultivation of amritachandra or "nectar of the moon," a restorative energy that serves as a powerful natural tonic for stress and overactivity. On Drops of Nectar, Shiva Rea guides listeners into six practices for immersion in this calming energy, [...]

Guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversion, and meditation.[...]

The quintessential guide to yoga assisting and hands-on teaching, "Yoga Adjustments" introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the phil[...]

Hafiz, Gibran, Neruda, Rumi ...their yoga mats were blank pieces of paper; they did asana with pencils between their fingers; their pranayama was inverted metaphor; and their Samadhi was uninhibited, naked poetry. Yoga is a journey, an intricate dance of mind, body, breath, and spirit. It is cultiva[...]